Power Yoga Classes

Teacher’s Name: Somesh Arya
Class Offered: Power yoga
Class Days: 5 days a week
Class Time: 10- 11 am
Fees: 1500/-
Venue: T3 H block basement corridor.
Contact : 74111 29550
Information:

Other batch is 6-7 am , near swimming pool , 1500/-
And one more at 8 am , 5 days a week , near swimming pool , 2000/-
Kids yoga 8:30 am to 9:30 am , near swimming pool , Saturday-Sunday, 1500/-

Yoga Classes

Teacher’s Name: Madhavi Mulukuri
Class Offered:  Yoga
Class Days: Weekdays – Mon, Wed & Fri ; Weekends – Sat & Sun
Class Time: Weekdays – 7:30AM – 8:30 AM   ; Weekends – 7 – 8 AM

Fees: 900/- per month for weekdays ; 600 /- per month for weekends classes

Venue:  T3 Podium opposite to D Block

Contact : 8197069198

Information: Madhavi (owner and resident of T3, C 401)

RajYog Meditation

rajyoga

Teachers: Prateek and Surbhi Porwal

Course Offered: RajYoga Meditation

Course Timings: 4pm to 6pm** (All Days)

Course Details: RajYoga Meditation is a 7 days course (30 min-45 min per day).
After completing the course, you can also join us in the Daily Morning Meditation Practice from 5 am – 6 am.

Fees: FREE

Venue: Tower 3, A-402

Contact: 9035559804

Email: porwal.prateek44@gmail.com / surbhie91@gmail.com

** You can also call or email us in case you want to take the Course at any other time slot.

Information:

“RajYoga is a communication between the Soul and the Supreme Soul (Incorporeal GOD)).

RajYoga transcends the mind beyond the body and creates lasting peaceful experiences. RajYoga meditation connects the mind directly to the Source of Spiritual power. This creates a peaceful personality, a strong mind and a healthy body.”

Benefits of RajYoga:

1. It helps us realise the real ‘I’ and experience the True Bliss, Happiness & Peace.

2. It makes our SOUL regain its original Nature of Peace and Purity which in turn makes us emotionally very strong in Overpowering daily issues like Anger, Depression,Nervousness, Stress, Tension etc.( Try it out once, it really works. Many people have benefited from it in dealing with Anger,Depression etc.)

3. It helps us in bringing Balance between the Corporate Life and the Personal Life by developing our Decision Making and Balancing power. We learn to prioritize the things in right order, thus making our life balanced.

About Us :

I am an Electronics Engineer from IIT-BHU & My wife is a Software Engineer from BITS Pilani. We have been practicing RajYoga regularly from past one year and have experienced very positive changes in our life since then, be it corporate or personal. We would be happy to teach this Meditation to our fellow residents.

Zumba

Name – Namrata Verma
Class- Zumba
Day- Thursday, Saturday and Sunday
Time – Thu 730 to 830
Sat – 915 to 1015
Sun – 915 to 1015
Eligibility – adults
Fees – 1800 for 3 classes and 1500 for 2
Venue – MPH
Contact – +91 99-00-142332